القائمة الرئيسية

الصفحات

سلطة الخضروات الصحية بالأعشاب

Salma Douma

24 يوليو 2015

الرئيسية اعشاب

+حجم الخط-

سلطة الخضروات الصحية بالأعشاب

سلطة, الخضروات, الصحية, اعشاب

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المقادير:

3 ملاعق كبيرة زيت زيتون

1 بصل كبير (جوانح)

1 جزر كبير (حلقات) بالقشر

1 حبة فلفل صفراء كبيرة (حلقات) بالقشر

1 حبة فلفل خضراء كبيرة (حلقات) بالقشر

1 ملعقة صغيرة ثوم مفروم

ملح وفلفل اسود

3 ملعقة كبيرة أعشاب طازجة (بقدونس أو كزبرة مفرومة)

1 كوب أوراق سبانخ (قطع كبيرة)

1 حبة خيار كبيرة (حلقات) بالقشر

_______________________________________________
طريقة التحضير:

– يُسخن الزيت في مقلاة على نار متوسطة.

– يُشوح البصل في الزيت لمدة دقيقتين ثم يُضاف الجزر والكوسا بنوعيها، تُقلب المكونات مع بعضها.

– يُضاف الثوم وتُخلط المكونات ثم يُتبل الخليط بالملح والفلفل.

– تُضاف الأعشاب والسبانخ وحلقات الخيار.

– تُخفف الحرارة وتُترك السلطة على النار لمدة حوالي 15 دقيقة أو حتى نضج الخضروات ( مع مراعاة عدم المبالغة في التسوية واضافة المزيد من زيت الزيتون إذا لزم الأمر).

– تثرفع السلطة عن النار وتُوضع في طبق التقديم، تُقدم دافئة.

author-img

Salma Douma

إظهار التعليقات

تعليق عادي
تعليق متطور

عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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